Because GMOs can be found in as much as 80% of conventional processed food in the United States, it can seem an overwhelming task to avoid GMOs. Planting an organic garden is a great way to be sure of what you’re eating. At the store, choose food and products that are Non-GMO Project Verified. Download the Non-GMO Project Shopping Guide app for your phone so you can scan products to see whether or not they have been verified. When Non-GMO Project Verified options are not available, choose Certified Organic products, or low GMO risk alternatives.