To eat meals from the garden to the plate. We committed over a year ago, as with my daughter having autism this has helped her with anxiety that so often go with autism. We read labels, no processed foods, and we enjoy the extra virgin olive oil to help with stir fry meals, and use organic non-GMO tofu as our meat. My autistic daughter lost 70 lbs and I’ve lost 30 lbs. We know what we eat, and thus has become our lifestyle. Not a diet!

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