A tasty low-calorie, high energy snack. For a little flavor variation, try avocado or coconut oil.

Please note that all ingredients are Non-GMO Project Verified and/or organic. Look for Verified products by brand or category on our shopping list.

Serves: 4


  • 1 bunch kale
  • 2 tablespoons extra virgin olive oil
  • ¼ teaspoon salt
  • 1 tablespoon lemon juice (optional)
  • ¼ teaspoon cayenne pepper (optional)
  • ¼ teaspoon black pepper (optional)


Preheat oven to 350 degrees.

Rinse and chop kale into small pieces. Put kale in a large bowl with oil and salt and any optional ingredients you want. With hands, toss and mix ingredients together. Place kale on baking sheet. Bake for about 10 to 15 minutes, until kale is dark green and crispy. Cool and serve!